Why eating fish could help ease this common Aussie health problem

 Research from James Cook University found that eating certain types of omega-3s (also known as n-3) from fish may reduce your risk of asthma. “We found that certain types of n-3 (from marine oils) were significantly associated with a decreased risk of having asthma or asthma-like symptoms by up to 62%, while high n-6 consumption (from vegetable oils) was associated with an increased risk by up to 67%,” said study author Professor Andreas Lopata.

https://thrivemeals.com.au/blogs/news/why-eating-fish-could-help-ease-this-common-aussie-health-problem-1

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