However, if you’re looking to balance out your omega-6 intake, the type of fish does matter. Oily, fatty fish like salmon, trout, tuna and sardines are high in omega-3s, compared to “white fish” like snapper and ling. White fish still have plenty of health benefits, however they tend to be much lower in omega-3s when compared to their oily counterparts. https://thrivemeals.com.au/blogs/news/why-eating-fish-could-help-ease-this-common-aussie-health-problem-1
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